The Protein Craze Has Arrived: This Chicken & Tau Kwa Salad Means Business
Protein is having a moment. Walk into any gym, scroll through TikTok or Instagram, and chances are you'll hear someone talking about protein goals, macros and getting enough of the good stuff into their daily meals. But healthy eating doesn't have to mean complicated meal prep or eating the same dry chicken breast every day. Sometimes, all you need is a few solid ingredients, a good dressing and a bowl big enough to throw everything into. Enter: the Chicken & Tau Kwa Crunch Salad. It's packed with chicken breast and tau kwa for protein, loaded with colourful vegetables for crunch and freshness, and finished with a creamy peanut butter dressing that brings everything together. And yes — the tau kwa stays uncooked. Straight from the pack, cubed and tossed in. Less cooking, more texture, more convenience. Chicken & Tau Kwa Crunch Salad Serves: 2 Ingredients 1-2 chicken breasts 1 block tau kwa, cut into cubes 1 Japanese cucumber, sliced 1 carrot, julienned A handful of ...
